Setting effective goals requires self-awareness, especially in balancing ambition with well-being. While pushing through challenges can lead to growth, it may also harm your health. Reflecting on your actions and listening to your body is crucial for sustainable habits. A compassionate approach to goal-setting fosters a healthier relationship with yourself, enabling genuine success and fulfillment in various life aspects.
Optimal well-being and happiness, something we all inherently desire, requires that we honor all aspects of our life. Our work, personal growth and development, social life,…
Attending events is an excellent way to learn, grow, and build a valuable business network. With the right support, attending events can be healthy for you…
Many of the people I talk to say their health challenges make them at times feel weak, inferior, incapable, or unconfident. Sometimes they begin to struggle…
If you have an invisible health challenge, not listening to your body is likely costing you time, money, and joy. Pushing through and ignoring your symptoms,…
With the holiday season AND end of year goals upon us, it’s easy to be pulled into saying yes to more activities and goals than reasonable,…
When it comes to working from home, creating a healthy work environment that supports your physical, emotional and spiritual well-being will maximize your productivity and creativity.Due…
Certainty is a myth. It always has been. Life and death are certain. You might be here tomorrow; you might not be. When we rely on…
Invisible health challenges present many challenges outside the scope of the health challenge itself. From autoimmune diseases to chronic pain or fatigue, to a myriad of…
It’s 3:12 PM on a Friday afternoon as I sit down to craft this message. I’ve been ‘off’ since the moment I woke up. Yes, I…