Don’t just survive the holidays—thrive! If you’re among the 60% with chronic illnesses, ditch the toxic triggers, limit indulgences, and prioritize self-care. Sleep, hydration, and daily “me time” are non-negotiable. Remember: saying “no” is powerful. Choose joy and connection, or risk suffering silently. This season, take charge of your well-being!
As we fully enter the holiday season, one thing is sure. Each of us carries our unique experiences, and with that comes different needs. You might…
With the holiday season AND end of year goals upon us, it’s easy to be pulled into saying yes to more activities and goals than reasonable,…
How often do you truly enjoy the festivities alongside health challenges? Holidays can bring a mixed bag of emotions, and if you have health issues that…
I’d love to be telling you to simply enjoy the holidays, to make the most of every minute with family and friends, to cook that big…
The hustle and bustle of the holidays can be a source of stress for many. If fatigue, pain, and any number of other symptoms are already…