Don’t just survive the holidays—thrive! If you’re among the 60% with chronic illnesses, ditch the toxic triggers, limit indulgences, and prioritize self-care. Sleep, hydration, and daily “me time” are non-negotiable. Remember: saying “no” is powerful. Choose joy and connection, or risk suffering silently. This season, take charge of your well-being!
As we fully enter the holiday season, one thing is sure. Each of us carries our unique experiences, and with that comes different needs. You might…
If you have an invisible health challenge, not listening to your body is likely costing you time, money, and joy. Pushing through and ignoring your symptoms,…
With the holiday season AND end of year goals upon us, it’s easy to be pulled into saying yes to more activities and goals than reasonable,…
Invisible health challenges present many challenges outside the scope of the health challenge itself. From autoimmune diseases to chronic pain or fatigue, to a myriad of…
It’s 3:12 PM on a Friday afternoon as I sit down to craft this message. I’ve been ‘off’ since the moment I woke up. Yes, I…
Often, when I talk with individuals, they share how their health challenges have impacted their relationship with themselves and others. Mostly, the news isn’t positive. Lost…
How often do you truly enjoy the festivities alongside health challenges? Holidays can bring a mixed bag of emotions, and if you have health issues that…
Every day we make many decisions. Big decisions, small decisions and everywhere in between. Every decision has an impact. Yet how often do we choose based…
You have likely experienced stigma around autoimmune disease or chronic illness, but may not realize the impact it can have on your wellbeing.